14 Wing Greenwood’s Military Family Services, in partnership with Health Promotion, host an upcoming series of free community events focused on mental health awareness and connection. Start the new year by investing in your well-being! There are three opportunities to help you feel your best, build resilience and connect with your community. Whether you’re looking for mental health support, winter wellness tips or stress management strategies, these events are designed for you!
January 21, 9 a.m. to 11 a.m.: Community Café – Mental Health Matters
Stronger minds, stronger forces, stronger community. This event, at the Morfee Centre, offers a welcoming space for Canadian Armed Forces members, military families, DND and NPF employees, and veteran families to connect, reflect and learn about mental health supports. Enjoy light refreshments, mindful moments and take home a wellness toolkit. Children are welcome to attend with their parent(s).
January 21, 1:30 p.m. to 2:30 p.m.: Winter Wellness Session
Join the Health Promotion staff online for practical strategies to thrive this winter! Topics include managing mood and Seasonal Affective Disorder, essential vitamins and minerals, seasonal nutrition tips, staying active indoors and outdoors, sleep hygiene, building resiliency and staying motivated. No registration required: join in on MS Teams (meeting ID 242 291 463 647 21, passcode zJ3Ko2o8).
January 28, 6 p.m. to 8 p.m.: Women’s Health Series – Stress and Mental Health
This supportive and uplifting workshop at the Morfee Centre will help you manage stress, strengthen mental health, and discover simple strategies for balance in everyday life. Register at CFMWS | MFS | Greenwood | CFMWS
Don’t miss these opportunities to recharge, connect and learn! For more Health Promotion and Military Family Services events, workshops, courses and more, visit www.cfmws.ca and/ or Facebook @ MFS Greenwood or 14 Wing Health Promotion.
