Join Canadians in #UnmaskingMentalHealth May 5 to 11 – Mental Health Week, looking beyond the surface and seeing the whole person. Embrace honesty, vulnerability, courage and understanding. 14 Wing Health Promotion has several special course offerings, all at the Fitness and Sports Centre, open to Defence Team members and, in some circumstances, military families.
Info: edith.tremblay@forces.gc.ca
May 1, 8:30 a.m. to 4 p.m. – Mental Fitness and Suicide Awareness (MFSA) Training
May 6, 8:30 a.m. to 4 p.m. – Healthy Lifestyle 101 “Building Resilience”
May 13, 8:30 a.m. to 4 p.m. – Respect in the CAF (aviator to sergeant)
May 21, 8:30 a.m. to 4 p.m. – Top Fuel for Top Performance
May 28, 8:30 a.m. to 4 p.m. – Respect in the CAF (all ranks)
PLUS – tackle a month-long mental health challenge. Track the times you make a healthy choice in your daily activities: exercise, food, sleep, kicking back, time with friends, family – or yourself! Return your tracker by June 12 to win a prize! Pick up a tracker at the Health Promotion office in the Fitness and Sports Centre, or email edith.tremblay@forces.gc.ca
