The 14 Wing Greenwood Fitness and Sports Centre is turning up the heat – and the health benefits – with new, infrared saunas.
The facility has been working to improve its original, traditional sauna, recently converting it into two separate infrared saunas in each of the larger locker rooms. The upgrade will better meet modern wellness goals, functionality and accessibility; allowing more users to benefit.
Traditionally heated by steam or hot stones, infrared saunas offer a gentler experience with comparable heat therapy benefits. Unlike traditional saunas, which heat the air around the user, infrared saunas use electromagnetic waves to warm the body directly. Special panels emit infrared energy that penetrates the skin, delivering heat more efficiently and at lower ambient temperatures. While conventional saunas often operate between 65°C and 90°C, infrared saunas typically range from 43°C to 65°C. Despite these lower temperatures, users still experience deep sweating and therapeutic effects.
Proponents of infrared saunas highlight improved cardiovascular health: as the body warms, blood vessels expand and circulation increases, mimicking the effects of moderate exercise. Muscle recovery and pain relief are also key benefits, as increased blood flow can help deliver oxygen and nutrients to tired muscles. Infrared saunas’ warmth may promote relaxation, reducing stress and anxiety, and may also contribute to better sleep quality.
Visitors to the 14 Wing gym’s new infrared saunas are encouraged to follow posted use and safety policies. These guidelines will help ensure a safe and effective experience. General recommendations include starting with lower temperatures and shorter sessions, limiting use to a maximum of 30 minutes per session, staying well hydrated before and after each visit, and showering after use to maintain hygiene.
Although generally considered safe, infrared saunas are not suitable for everyone. Dehydration is a common concern, particularly during longer sessions. Certain individuals should avoid sauna use or consult a healthcare provider first, including those who are pregnant, trying to conceive, living with multiple sclerosis or currently ill. A more serious risk is hyperthermia, where the body’s internal temperature becomes dangerously elevated. Symptoms may include dizziness, fatigue, confusion and, in severe cases, loss of consciousness. Prolonged exposure, alcohol or certain medications can also increase risk. Users who feel dizzy or unwell should exit the sauna immediately.
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